.png)
We all know how important recovery is to maximizing performance and staying injury free. There are so many advanced recovery options these days from red light therapy to Hyperbaric and cryotherapy chambers. All are great options but do come with a hefty price tag. Thats why we wanted to remind you of the cost effective, i.e., cheap method thats often forgotten in our world of high tech. The Epsom Salt Bath.
There are many benefits to soaking in a warm bath of epsom salt. Epsom salt relaxes muscles, relieves pain, and can help elevate headaches. The Magnesium in epson salt can help rid the body of inflammation, aid in muscle recovery, and rid the body of toxins.
Here are some of the potential, but unsubstantiated, claims that may be additional benefits to soaking in epsom salt.
Improve Skin Heath
Relieve Symptoms of Psoriasis
Improve Blood Sugar
Raise Magnesium Levels
How To Start:
Run a warm bath and pour in 2-3 cups of epsom salt in
Soak 30 minutes to 1 hour for maximum results
Select a scented epsom salt for added aroma therapy
Thats all there is to having a cheap in home recovery session that does wonders for your mind as well. Enjoy
The content contained in this article is for information purposes only, and is not meant to be a substitute or replacement for professional advice and medical consultation. It is just shared as information only, and with the understanding that Directional Force, LLC, (Directional Force) is not engaged in the provision or rendering of medical advice or services whatsoever. You unilaterally understand and agree that Directional Force shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in this article or any article provided by Directional Force. Please seek professional medical advice prior to engaging in, or undertaking any of the content, exercises, advice, and workouts provided by Directional Force.
Kommentare