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Beets are packed full good things for human health and performance. A little bit of beet juice can improve your bio markers and boost athletic performance. Let's take a look at how we can optimize beet juice and work on our feel good.
To start with beet juice raises nitric oxide levels. Nitric oxide increases blood flow and aids in lung function. This has vast benefits for endurance and performance in athletes. But even if you're not an elite athlete you can still benefit from the positive health factors associated with drinking beet juice.
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Increases plasma nitrate levels
Good source of potassium
Improves Stamina - Studies show that drinking beet juice boosts performance
Lowers blood pressure
Helps maintain healthy weight levels
Boost Imune System
Full of Antioxidants
May prevent cancer
Supports liver function
Lowers cholesterol and triglycerides
Good source of several key minerals like iron, sodium, magnesium, zinc, and copper
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Studies suggest that drinking about two cups of beet juice around two hours before you train is ideal for maximizing the optimal performance factors. Outside of boosting performance it's a win for your overall health so give it a try and let us know how it works for you.
The content contained in this article is for information purposes only, and is not meant to be a substitute or replacement for professional advice and medical consultation. It is just shared as information only, and with the understanding that Directional Force, LLC, (Directional Force) is not engaged in the provision or rendering of medical advice or services whatsoever. You unilaterally understand and agree that Directional Force shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in this article or any article provided by Directional Force. Please seek professional medical advice prior to engaging in, or undertaking any of the content, exercises, advice, and workouts provided by Directional Force.
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