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You know my skincare routine will be nothing like the Tik-Tok videos of girls applying chemical filled moisturizers, etc…
1️⃣ Grassfed beef 🥩 consumption high in nutrients as well as glycine and glutamine
Beef tallow also makes a great moisturizer!
2️⃣ Glutamed : created by my mentor, made by @atp_labs consists of glycine and glutamine … Skip the collagen powder and just go for glycine…
3️⃣ Omega 3’s from wild caught salmon 🐟 and also from supplementing high quality liquid or caps for 3 months on 3 months off.
4️⃣ Coconut oil: highly antibacterial and anti fungal. Creates a happy microbiome on your skin- the worst thing you can do is apply chemical lotion! Horrible for hormone balance!
5️⃣ No sunscreen ☀️… I’ve only used a homemade sunscreen a few times in the past 12 years. Other than that just the coconut oil applied daily…I get checked yearly by the dermatologist who supports my methods!
I avoid the sun during peak burn times and eat foods that promote a natural sunscreen and oxidation repair like: blueberries, liver, salmon, and avoidance of PUFAs.
🌟 Bonus skin support /repair: gotu kola, which I’ve done several reviews on and no one seems to know about! Amazing natural product. I’ve used it topically and internally periodically.
Check out my website MAM808.org for more tips.
Cynthia Monteleone is a World Champion Team U.S.A. Sprinter and Metabolic Practitioner trusted by U.S. Olympians and Elite Athletes.
The content contained in this article is for information purposes only, and is not meant to be a substitute or replacement for professional advice and medical consultation. It is just shared as information only, and with the understanding that Directional Force, LLC, (Directional Force) is not engaged in the provision or rendering of medical advice or services whatsoever. You unilaterally understand and agree that Directional Force shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in this article or any article provided by Directional Force. Please seek professional medical advice prior to engaging in, or undertaking any of the content, exercises, advice, and workouts provided by Directional Force.
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