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You workout and take care of your body, right? But what about your skin? For too long, skincare has been pigeonholed as a “women’s thing.” Bottles of moisturizer, tubes of...
Are you feeling burned out in your workouts and not making the progress you want? If so, it might be time to consider incorporating periodization into your weight training regimen....
Imagine a world where indulgence meets health. A world where a golden elixir not only tantalizes your taste buds but also nourishes your body from the inside out. While protein...
In a world where strength is often associated with masculinity, it's time for women to embrace their power through weight training. The realm of fitness has long been dominated by...
Those of us that are devoted to a fitness lifestyle are always seeking ways to optimize performance and enhance our physical well-being. While dietary trends may come and go, one...
In this article we're diving deep into the realm of fast-twitch muscle fibers – the secret weapon to explosive power and strength. We always say "Train Like An Athlete," and...
By Marsella Reyes: In the dynamic rhythm of present day life, maintaining a balanced diet often takes a backseat, clouded by hectic schedules and on-the-go/drive-through meals. Yet, the importance of...
Are you giving your muscles the attention they need after a rigorous training session? Recovery is a crucial element in any workout regimen that is often overlooked, yet it plays...
By DF Founder Chris Gowen: You may view the traps as essential part of a muscular physique, but outside of their aesthetic value, they're vastly more important than you may...
By 3 X U.S. Olympian: Maggie Malone Hardin My recovery is the most important part of my process to making another Olympic team. Sleep, soft tissue work, supplements, etc are...
By IFBB Pro: Danielle Petze I'm a huge fan of my Directional Force Centurion weight vest. As a professional bodybuilder in the off-season, my goal is to build as much...
In today's fast-paced world, it's easy to get caught up in the whirlwind of daily stressors. The constant buzz of notifications, deadlines looming overhead, and the pressure to excel in...
Are you looking to transform your body and improve your overall health? Intermittent fasting might just be the answer you've been searching for. This popular eating pattern has gained widespread...
When it comes to optimizing muscle growth and recovery, fitness enthusiasts are always on the lookout for innovative solutions. One such breakthrough in the world of muscle building is the...
W're all busy these days and sometimes its challenging to find time for a decent workout. Between trying to juggle work, family, and personal time, your workout routine takes a...
Mike Mentzer was a legend that never truly got the recognition he deserved. His revolutionary training methods and philosophies transformed the fitness landscape. In this guide, we unravel Mentzer's secrets...
