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The Murph Challenge: Train to reduce your time:

The Murph Workout Is Done In A Weight Vest In Honor Of Navy Lieutenant Michael P. Murphy, A SEAL Who Was Killed In Action In Afghanistan On June 28, 2005. The Murph Challenge Is Done On Memorial Day In Honor Of Lt. Murphy, And All Who Made The Ultimate Sacrifice.

  • 1-Mile Run
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  • 200 Push Ups
  • 300 Air Squats
  • 1-Mile Run

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Separate From The Herd - Tank

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Overwatch Ruck Pack - Light Khaki

Overwatch Ruck Pack - Light Khaki

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Talk Less-Train More Tee

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DF95 Molle Hydro-Pack

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Overwatch Ruck Pack - Forest Green

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Lift - Pray - Love - Patch

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Every Step Forward, No Matter How Small, Is A Victory. Even If It's Just Visualizing & Moving Your Mind Towards Your Goals On Days You Can Do Nothing Else Is A Victory. Keep Striving, Because The Path To Anything Beyond Mediocrity Is Built On Perseverance, Not Perfection.

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Directional Force Advocate Sam Hawley Is A Brain Cancer Survivor. He's Grateful To Be Healed And Healthier Than He's Ever Been. While He Was On Chemo And Radiation He Ran Every Single Day In His Weight Vest And Ended Up Doing Over A 100 Miles While Undergoing Treatment, Despite Being Nauseous And Weak. Sam's BackTo Competing At A High Level With A Goal Of Qualifying For The Spartan Race World Championships. Sam's Mindset And Perseverance Saved His Life And His Story Motivates Us All - #IfSamCanICan

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The Power of Kettlebells: Transform Your Fitness with One Tool

The Power of Kettlebells: Transform Your Fitness with One Tool

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Ditch the Barbell: Dumbbells for Total Chest Development

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When it comes to building a strong, defined chest, the barbell bench press has long been the go-to exercise for lifters. But if you’re looking to maximize chest development, it’s...

Weight Vest Workouts for Women: Boost Calorie Burn with Everyday Activitie

Weight Vest Workouts for Women: Boost Calorie Burn with Everyday Activitie

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Fitness Fights Depression: A Lifestyle Guide for Better Mental Health

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Depression can feel like an invisible weight, draining energy and dimming joy. But there’s a powerful, accessible tool to help lift that burden: fitness. Exercise isn’t just about sculpting muscles...

Master Stress: A Guide to the Box Breathing Technique

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Get Danielle's High Protein Peanut Butter Cup Recipe

Get Danielle's High Protein Peanut Butter Cup Recipe

By IFBB Pro: Danielle Petze These are delicious and easy to make.  Up your Protein with these power house Peanut Butter Cups. Ingredients: 1/3 cup Peanut Butter (or any nut...

Recharge & Thrive: The Power of Active Recovery

Recharge & Thrive: The Power of Active Recovery

Let's start by stating that active Recovery days encompass whatever is needed to reset the mind & body. Here's a few tips and some cornerstones to add to your recovery...

The Anti-Aging Power of Lifting Heavy Weights

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Aging. It’s the one thing we all have in common, yet it’s a process most of us dread. The creaky joints, the shrinking muscles, the slower steps—society tells us it’s...

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Why Skincare Isn’t Just for Women: A Man’s Guide to Healthy Skin

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You workout and take care of your body, right?  But what about your skin?   For too long, skincare has been pigeonholed as a “women’s thing.” Bottles of moisturizer, tubes of...

A Starting Point to Periodization Weight Training

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