Force Multiplier Magazine

The Hope Hormones of Weight Lifting: How Resistance Training Boosts Your Mood

The Hope Hormones of Weight Lifting: How Resistance Training Boosts Your Mood

The Power of Lifting So you’re in the gym, gripping the barbell, muscles flexing as you push through a challenging set of squats. Sweat drips, your heart races, and when...

Top 10 Supplements to Get Snatched and Ripped for Summer

Top 10 Supplements to Get Snatched and Ripped for Summer

Summer’s calling, and it’s time to sculpt a lean, chiseled physique that turns heads at the beach! Getting "snatched and ripped" means dropping body fat to 6-10% while preserving hard-earned...

The Power of a Multivitamin: Bridging Nutrient Gaps

The Power of a Multivitamin: Bridging Nutrient Gaps

Picture this: You’re rushing through your day, grabbing a quick coffee for breakfast, a sandwich for lunch, and maybe some takeout for dinner. Sound familiar? In our fast-paced lives, it’s...

The Athlete's Guide to Brewed Green Tea: A Natural Performance Booster

The Athlete's Guide to Brewed Green Tea: A Natural Performance Booster

For athletes seeking a natural edge in performance, recovery, and overall health, brewed green tea is a powerhouse beverage that delivers a range of benefits. Packed with antioxidants, nutrients, and...

Mastering Drop Sets: Plateau Busting Power

Mastering Drop Sets: Plateau Busting Power

Drop sets are a powerful strength training technique designed to push muscles to their limits, promoting growth and endurance. By progressively reducing the weight during a set without rest, you...

The Meaning of the Murph Workout: A Tribute to Sacrifice and Resilience

The Meaning of the Murph Workout: A Tribute to Sacrifice and Resilience

Every Memorial Day, gyms across the world echo with the sound of pounding feet, clanging pull-up bars, and the collective grit of athletes tackling one of the fitness worlds most...

Auto Immune Issues and the Athlete:

Auto Immune Issues and the Athlete:

By: Cynthia Monteleone In pursuit of athletic goals, whether casual or at the elite level, sometimes clients come to me because they are sidelined unexpectedly by Auto Immune disorders. Why...

The Power of Kettlebells: Transform Your Fitness with One Tool

The Power of Kettlebells: Transform Your Fitness with One Tool

One Kettlebell is all you need to get an intense workout and get in tremendous shape. Kettlebells, those cannonball-shaped weights with a single handle, have surged in popularity for good...

Ditch the Barbell: Dumbbells for Total Chest Development

Ditch the Barbell: Dumbbells for Total Chest Development

When it comes to building a strong, defined chest, the barbell bench press has long been the go-to exercise for lifters. But if you’re looking to maximize chest development, it’s...

Weight Vest Workouts for Women: Boost Calorie Burn with Everyday Activitie

Weight Vest Workouts for Women: Boost Calorie Burn with Everyday Activitie

Weight vests are gaining popularity as a versatile fitness tool, particularly for women looking to enhance their workouts without high-impact exercises. By adding resistance to daily activities and structured workouts,...

Fitness Fights Depression: A Lifestyle Guide for Better Mental Health

Fitness Fights Depression: A Lifestyle Guide for Better Mental Health

Depression can feel like an invisible weight, draining energy and dimming joy. But there’s a powerful, accessible tool to help lift that burden: fitness. Exercise isn’t just about sculpting muscles...

Master Stress: A Guide to the Box Breathing Technique

Master Stress: A Guide to the Box Breathing Technique

By Chris Gowen: Breathing techniques have been used for centuries in eastern religions to reduce stress and connect to a higher spiritual plane. Breathing correctly is an essential factor to...

Get Danielle's High Protein Peanut Butter Cup Recipe

Get Danielle's High Protein Peanut Butter Cup Recipe

By IFBB Pro: Danielle Petze These are delicious and easy to make.  Up your Protein with these power house Peanut Butter Cups. Ingredients: 1/3 cup Peanut Butter (or any nut...

Recharge & Thrive: The Power of Active Recovery

Recharge & Thrive: The Power of Active Recovery

Let's start by stating that active Recovery days encompass whatever is needed to reset the mind & body. Here's a few tips and some cornerstones to add to your recovery...

The Anti-Aging Power of Lifting Heavy Weights

The Anti-Aging Power of Lifting Heavy Weights

Aging. It’s the one thing we all have in common, yet it’s a process most of us dread. The creaky joints, the shrinking muscles, the slower steps—society tells us it’s...

Full Body Weight Vest Workout - A Beginners Guide To Weight Vest Training

Full Body Weight Vest Workout - A Beginners Guide To Weight Vest Training

By Chris Gowen:  I started my journey into weight vest training when I was working long hours and my gym sessions were suffering from it.  I got my first weight...