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Foods to Fight Anxiety

Foods to Fight Anxiety

Stress and anxiety have become almost constant companions for many of us. The pressures of daily life, work responsibilities, and various external factors can all contribute to feelings of unease...

Calorie Deficits: The Quantum Athletics Way to Enjoy Life, Ditch the Fads, and Forge Unbreakable Results

Calorie Deficits: The Quantum Athletics Way to Enjoy Life, Ditch the Fads, and Forge Unbreakable Results

 By Chris Gowen, Founder of Directional Force  Diet fads promising overnight transformations, or whatever TikTok trend hits next are not a sustainable approach to your nutritional goals and long term...

Mindful Meditation: Mastering Mental Health and Wellbeing

Mindful Meditation: Mastering Mental Health and Wellbeing

In the chaotic world of today, finding moments of peace and tranquility can seem like an impossible task. However, with the practice of mindful meditation, you can cultivate a sense...

Still Explosive: Training Like an NFL Prospect Who Refuses to Quit

Still Explosive: Training Like an NFL Prospect Who Refuses to Quit

I’m turning 56 and it feels weird to even say.  People still ask me how I stay fast, strong, explosive, and lean. The short answer? I still train like I’m...

The Hope Hormones of Weight Lifting: How Resistance Training Boosts Your Mood

The Hope Hormones of Weight Lifting: How Resistance Training Boosts Your Mood

The Power of Lifting So you’re in the gym, gripping the barbell, muscles flexing as you push through a challenging set of squats. Sweat drips, your heart races, and when...