Force Multiplier Magazine

56 and Still Explosive: Training Like an NFL Prospect Who Refuses to Quit

56 and Still Explosive: Training Like an NFL Prospect Who Refuses to Quit

I’m turning 56 and it feels weird to even say.  People still ask me how I stay fast, strong, explosive, and lean. The short answer? I still train like I’m...

Empowering the Change: Weight Vest Training for Women Navigating Menopause

Empowering the Change: Weight Vest Training for Women Navigating Menopause

Menopause isn't just a phase, it's a profound transition that reshapes a woman's body, metabolism, and strength. With estrogen levels fluctuating and then declining, many women face challenges like bone...

Rucking in the Centurion Weight Vest – Ignite Fat Loss, Bulletproof Your Bones, and Dominate Your Fitness Revolution!

Rucking in the Centurion Weight Vest – Ignite Fat Loss, Bulletproof Your Bones, and Dominate Your Fitness Revolution!

Rucking isn't a one-size-fits-all gimmick; its low-impact intensity delivers targeted wins for both men and women, blending cardio endurance with resistance in a way that feels natural and sustainable. For...

The Hope Hormones of Weight Lifting: How Resistance Training Boosts Your Mood

The Hope Hormones of Weight Lifting: How Resistance Training Boosts Your Mood

The Power of Lifting So you’re in the gym, gripping the barbell, muscles flexing as you push through a challenging set of squats. Sweat drips, your heart races, and when...