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One Kettlebell is all you need to get an intense workout and get in tremendous shape. Kettlebells, those cannonball-shaped weights with a single handle, have surged in popularity for good...
When it comes to building a strong, defined chest, the barbell bench press has long been the go-to exercise for lifters. But if you’re looking to maximize chest development, it’s...
Weight vests are gaining popularity as a versatile fitness tool, particularly for women looking to enhance their workouts without high-impact exercises. By adding resistance to daily activities and structured workouts,...
Depression can feel like an invisible weight, draining energy and dimming joy. But there’s a powerful, accessible tool to help lift that burden: fitness. Exercise isn’t just about sculpting muscles...
By Chris Gowen: Breathing techniques have been used for centuries in eastern religions to reduce stress and connect to a higher spiritual plane. Breathing correctly is an essential factor to...
By IFBB Pro: Danielle Petze These are delicious and easy to make. Up your Protein with these power house Peanut Butter Cups. Ingredients: 1/3 cup Peanut Butter (or any nut...
Let's start by stating that active Recovery days encompass whatever is needed to reset the mind & body. Here's a few tips and some cornerstones to add to your recovery...
Aging. It’s the one thing we all have in common, yet it’s a process most of us dread. The creaky joints, the shrinking muscles, the slower steps—society tells us it’s...
By Chris Gowen: I started my journey into weight vest training when I was working long hours and my gym sessions were suffering from it. I got my first weight...
Alcohol and Fitness: Is There a Happy Medium? Picture this: You’ve just crushed a killer workout—sweat dripping, muscles humming, endorphins soaring. You’re feeling invincible. Then comes the invite: “Hey, let’s...
You workout and take care of your body, right? But what about your skin? For too long, skincare has been pigeonholed as a “women’s thing.” Bottles of moisturizer, tubes of...
Are you feeling burned out in your workouts and not making the progress you want? If so, it might be time to consider incorporating periodization into your weight training regimen....
Imagine a world where indulgence meets health. A world where a golden elixir not only tantalizes your taste buds but also nourishes your body from the inside out. While protein...
In a world where strength is often associated with masculinity, it's time for women to embrace their power through weight training. The realm of fitness has long been dominated by...
Those of us that are devoted to a fitness lifestyle are always seeking ways to optimize performance and enhance our physical well-being. While dietary trends may come and go, one...
In this article we're diving deep into the realm of fast-twitch muscle fibers – the secret weapon to explosive power and strength. We always say "Train Like An Athlete," and...
