Force Multiplier Magazine

20. März 2025

Full Body Weight Vest Workout - A Beginners Guide To Weight Vest Training

By Chris Gowen: I started my journey into weight vest training when I was working long hours and my gym sessions were suffering from it. I got my first weight...

18. März 2025

Alcohol And Fitness, Is There A Happy Medium?

Alcohol and Fitness: Is There a Happy Medium? Picture this: You’ve just crushed a killer workout—sweat dripping, muscles humming, endorphins soaring. You’re feeling invincible. Then comes the invite: “Hey, let’s...

12. März 2025

Why Skincare Isn’t Just for Women: A Man’s Guide to Healthy Skin

You workout and take care of your body, right? But what about your skin? For too long, skincare has been pigeonholed as a “women’s thing.” Bottles of moisturizer, tubes of...

9. März 2025

A Starting Point to Periodization Weight Training

Are you feeling burned out in your workouts and not making the progress you want? If so, it might be time to consider incorporating periodization into your weight training regimen....

7. März 2025

The Sweet Secrets of Honey: Performance Benefits You Need to Know

Imagine a world where indulgence meets health. A world where a golden elixir not only tantalizes your taste buds but also nourishes your body from the inside out. While protein...

5. März 2025

Unveiling the Strength Within: The Importance of Weight Training for Women

In a world where strength is often associated with masculinity, it's time for women to embrace their power through weight training. The realm of fitness has long been dominated by...

2. März 2025

Beef, The Most Villainized Super Food: A Comprehensive Guide to the Health Benefits for Modern Athletes

Those of us that are devoted to a fitness lifestyle are always seeking ways to optimize performance and enhance our physical well-being. While dietary trends may come and go, one...

24. Februar 2025

Increase Your Explosive Power: Workouts For More Fast Twitch Muscle Fibers

In this article we're diving deep into the realm of fast-twitch muscle fibers – the secret weapon to explosive power and strength. We always say "Train Like An Athlete," and...

20. Februar 2025

Embracing Balance Through Diet & Meal Prepping

By Marsella Reyes: In the dynamic rhythm of present day life, maintaining a balanced diet often takes a backseat, clouded by hectic schedules and on-the-go/drive-through meals. Yet, the importance of...

17. Februar 2025

The Art of Recovery: Maximizing Post-Workout Healing

Are you giving your muscles the attention they need after a rigorous training session? Recovery is a crucial element in any workout regimen that is often overlooked, yet it plays...

12. Februar 2025

Trap House - Farmers Walk Your Way To Stronger Traps

By DF Founder Chris Gowen: You may view the traps as essential part of a muscular physique, but outside of their aesthetic value, they're vastly more important than you may...

8. Februar 2025

My Olympic Recovery Routine

By 3 X U.S. Olympian: Maggie Malone Hardin My recovery is the most important part of my process to making another Olympic team. Sleep, soft tissue work, supplements, etc are...

1. Februar 2025

Why I Weight Vest Train

By IFBB Pro: Danielle Petze I'm a huge fan of my Directional Force Centurion weight vest. As a professional bodybuilder in the off-season, my goal is to build as much...

31. Januar 2025

The Antidote to Anxiety: Your Fitness Routine

In today's fast-paced world, it's easy to get caught up in the whirlwind of daily stressors. The constant buzz of notifications, deadlines looming overhead, and the pressure to excel in...

27. Januar 2025

How to Change Your Body with 6/18 Intermittent Fasting

Are you looking to transform your body and improve your overall health? Intermittent fasting might just be the answer you've been searching for. This popular eating pattern has gained widespread...