مجلة مضاعفة القوة

Recharge & Thrive: The Power of Active Recovery

Recharge & Thrive: The Power of Active Recovery

Let's start by stating that active Recovery days encompass whatever is needed to reset the mind & body. Here's a few tips and some cornerstones to add to your recovery...

The Anti-Aging Power of Lifting Heavy Weights

The Anti-Aging Power of Lifting Heavy Weights

Aging. It’s the one thing we all have in common, yet it’s a process most of us dread. The creaky joints, the shrinking muscles, the slower steps—society tells us it’s...

Full Body Weight Vest Workout - A Beginners Guide To Weight Vest Training

Full Body Weight Vest Workout - A Beginners Guide To Weight Vest Training

By Chris Gowen:  I started my journey into weight vest training when I was working long hours and my gym sessions were suffering from it.  I got my first weight...

Alcohol And Fitness, Is There A Happy Medium?

Alcohol And Fitness, Is There A Happy Medium?

Alcohol and Fitness: Is There a Happy Medium? Picture this: You’ve just crushed a killer workout—sweat dripping, muscles humming, endorphins soaring. You’re feeling invincible. Then comes the invite: “Hey, let’s...

Why Skincare Isn’t Just for Women: A Man’s Guide to Healthy Skin

Why Skincare Isn’t Just for Women: A Man’s Guide to Healthy Skin

You workout and take care of your body, right?  But what about your skin?   For too long, skincare has been pigeonholed as a “women’s thing.” Bottles of moisturizer, tubes of...

A Starting Point to Periodization Weight Training

A Starting Point to Periodization Weight Training

Are you feeling burned out in your workouts and not making the progress you want? If so, it might be time to consider incorporating periodization into your weight training regimen....

The Sweet Secrets of Honey: Performance Benefits You Need to Know

The Sweet Secrets of Honey: Performance Benefits You Need to Know

Imagine a world where indulgence meets health. A world where a golden elixir not only tantalizes your taste buds but also nourishes your body from the inside out. While protein...

Unveiling the Strength Within: The Importance of Weight Training for Women

Unveiling the Strength Within: The Importance of Weight Training for Women

In a world where strength is often associated with masculinity, it's time for women to embrace their power through weight training. The realm of fitness has long been dominated by...

Beef, The Most Villainized Super Food: A Comprehensive Guide to the Health Benefits for Modern Athletes

Beef, The Most Villainized Super Food: A Comprehensive Guide to the Health Benefits for Modern Athletes

Those of us that are devoted to a fitness lifestyle are always seeking ways to optimize performance and enhance our physical well-being. While dietary trends may come and go, one...

Increase Your Explosive Power: Workouts For More Fast Twitch Muscle Fibers

Increase Your Explosive Power: Workouts For More Fast Twitch Muscle Fibers

In this article we're diving deep into the realm of fast-twitch muscle fibers – the secret weapon to explosive power and strength. We always say "Train Like An Athlete," and...

Embracing Balance Through Diet & Meal Prepping

Embracing Balance Through Diet & Meal Prepping

By Marsella Reyes:  In the dynamic rhythm of present day life, maintaining a balanced diet often takes a backseat, clouded by hectic schedules and on-the-go/drive-through meals. Yet, the importance of...

The Art of Recovery: Maximizing Post-Workout Healing

The Art of Recovery: Maximizing Post-Workout Healing

Are you giving your muscles the attention they need after a rigorous training session? Recovery is a crucial element in any workout regimen that is often overlooked, yet it plays...

Trap House - Farmers Walk Your Way To Stronger Traps

Trap House - Farmers Walk Your Way To Stronger Traps

By DF Founder Chris Gowen:  You may view the traps as essential part of a muscular physique, but outside of their aesthetic value, they're vastly more important than you may...

My Olympic Recovery Routine

My Olympic Recovery Routine

By 3 X U.S. Olympian: Maggie Malone Hardin My recovery is the most important part of my process to making another Olympic team. Sleep, soft tissue work, supplements, etc are...

Why I Weight Vest Train

Why I Weight Vest Train

By IFBB Pro:  Danielle Petze I'm a huge fan of my Directional Force Centurion weight vest. As a professional bodybuilder in the off-season, my goal is to build as much...

The Antidote to Anxiety: Your Fitness Routine

The Antidote to Anxiety: Your Fitness Routine

In today's fast-paced world, it's easy to get caught up in the whirlwind of daily stressors. The constant buzz of notifications, deadlines looming overhead, and the pressure to excel in...